Home » Personal Coaching » Spotlight 1

Spotlight 1: 90-Minute Breakthrough Life Coaching Session

Areas We Commonly Coach On

Here are some of the most common challenges people bring for coaching & mentoring.

Relationships

Struggling with boundaries, people-pleasing or unhealthy dynamics.
Difficulty handling conflict or expressing yourself clearly.

Resilience – Building Mental & Emotional Safety

Feeling stuck in fear, uncertainty or overthinking.
Struggling with self-trust and worrying about
others’ opinions.

Self-Worth & Confidence

Doubting yourself, feeling “not good enough” or afraid to be seen.
Battling a relentless inner critic and self-judgment.

Life Goals & Direction

Feeling lost, disconnected or unsure of your next steps.
Wanting to realign life with what truly matters.

Personal Growth & Development

Seeking transformation but unsure where to start.
Ready to break free from old patterns and evolve.

Sounding Board & Accountability

Need a safe space for ideas, decisions and clarity.
Looking for focus and accountability to move
forward.

Stress & Anxiety

Feeling overwhelmed, anxious or emotionally drained.
Struggling to balance mental health with daily demands.

Professional Life

Facing imposter syndrome, workplace anxiety or leadership challenges.
Wanting to navigate career growth with confidence & authenticity.

Spotlight 1

Get immediate insight & direction.

90 minute coaching.

Sometimes, all you need is a focused single session to get clarity on a challenge, untangle a specific issue or take that next step forward. Spotlight 1 is a 90 minute coaching session designed to shine a light on what’s most important to you right now.

Whether you’re navigating a tough decision, feeling stuck in a specific area of your life or wanting tools to shift a recurring pattern, this session is a great place to create that shift.

£230

Book Now

life coaching get immediate insight & direction.

What our clients say

Whole Approach

I just love your multidimensional approach to how you both coach, as it brings so many aspects to the table.

Thomasina Crastor,

Founder at The Abundant Life Chiropractic

I highly recommend.

I highly recommend his guidance and passion for a free spirited existence. Whatever it is you might be seeking, I have no doubt in my mind, James is the man who can help support you on your journey.

Max Evans

Former International Rugby Player

Truly invaluable.

If you have the opportunity to work with him, then stop reading this recommendation, and go and accept that opportunity. It’s been one of the best investments in myself and my business that I’ve made.

Oli Luke,

Co-founder of Orange & Gray

Life-Changing Coaching

James is an outstanding coach who has had a significant impact on my life.

Simon Arnold

Consultant

Business and Personal Growth

I have seen numerous improvements in my life, in both my business and my personal life.

Anja French

Director & Founder at Mud & Bloom

Deep and Challenging Insights

James is professional and personable, with a warm heart, yet challenging perspective. He digs deep to help one seek out their ‘best.’

Mash Chiles

Director Gourmet Partners

Advancing Career and Personal Growth

I would strongly recommend James to anyone who is looking for coaching personally or professionally. He will help you advance your career, develop a deeper understanding of yourself, and help you acquire new skills along the way.

James Richardson

Global Solutions & GTM

Career-Changing Support

He has been a massive help to me at a key moment in my career, and I would confidently recommend him to others for both business and personal.

Chris Marsden

Sales Director, Connex Offsite

Clarity and Focus in Coaching

James has a natural talent for helping others to ‘see the wood for the trees,’ and I would have no hesitation in recommending him to others.

Chris Emberson

Geospatial Specialist

Executive Coaching Recommendation

If you are considering engaging with an Executive Coach, I would highly recommend speaking with James. He’ll provide you with a fantastic platform to take on whatever challenges you are facing in your personal or professional career.

Josh Bradley

VP Marketing

Business Success through Coaching

The company has already started reaping the rewards of this guidance and I look forward to working with him in the future.

Matt Horan

MD at Rollasole Ltd

Profound and Enriching Coaching Experience

Working with James has been a profound and enriching experience, with his calm and earnest coaching style making it enjoyable even when facing the most challenging topics.

Adam Getgood

Musician & Producer (UK)

Explore Other Personal Coaching

Solution 6

Recalibrate & move forward with confidence.

6 x 1-hour coaching sessions.

Designed to help you work through connected challenges or goals.

Ideal for unpacking deeper issues and creating sustainable solutions.

Find out more

Empowerment 10

Designed for deep, impactful transformation.

10 Module Coaching Workshop (10 x 90 minute sessions).

Combines our unique teaching framework with tailored coaching to help you create meaningful, lasting change.

The program breaks down the process of releasing unwanted patterns and reclaiming empowerment step by step, equipping you with a practical toolkit to integrate into your daily life.

Find out more

Frequently Asked Questions about Personal Coaching

Coaching is a solution focussed conversation between the coach and the client.

Coaching as a process helps you identify, clarify and achieve the goals or outcomes that you bring to the table to be resolved.

Through insightful and sometimes challenging questions, the objective is to get you, the client, the clarity you need to succeed. It is often the case of helping you shift from where you are, to where you want to be.

The fundamental premise with coaching is that you are the expert of you and already have all the resources within you to succeed. Our role is to listen, observe and raise questions, to help you release, revive and sometimes even uncover those innate resources.

Coaching is a partnership. Consider us ‘on your team’ to help you be the ‘best you can be’.

Coaching is not Counselling or Psychotherapy nor any other Therapy. Coaching is solution focussed, taking you from where you are now, to where you want to get to.

The first step is to contact us to book a discovery call. This is a conversation that gives you the opportunity to find out whether coaching together is the right fit at this moment and to discuss what you are looking to achieve from the coaching.

On starting the coaching process, we clarify our joint commitment, how many sessions and the start date. You will receive a coaching agreement by email for you to sign and return. This assures you of the coaching ethics and standards that we adhere to and outlines your share of the agreement. We then agree to timings of the first session and the journey begins.

Clarity

Accountability

Change / Progress

Boundaries & Self Authority

More Confidence

Purpose

Relief

And much more.

Life is challenging as we all know. More often the change needed comes from a shift in perspective. The key is to finding the right coach for you. Make sure you speak to at least 3 coaches before making a decision. When you know, you know.

This is context dependent on your goal and what you have come to coaching for. See service overview for details.

All sessions are strictly confidential. We adhere to the codes of conduct of the Association for Coaching (AC), and the Association for Neuro Linguistic Programming (ANLP) to ensure that all client interactions remain private and confidential.